This class is inspired by Bikram Yoga. Through a specific series of portures, the body opens upfor head to toe. Sweat, create balance, strength & flexibility in this hot yoga class. Postures are longer holds with no flowing style. The class is considered a beginner level practice, but all levels will be challenged. Room is heated at 100 degrees.
Sweat, challenge your body and create deeper strength and flexibility in this dynamic one hour class. This is an invigorating fast flow class. Best for people who are athletic, like to move and challenge themselves.
A flowing, energetic upbeat yoga that will accelerate your heart rate and strengthen your body. These classes are for beginer to intermediate students. Newer students are given modifications as necessary.
An energizing, dynamic, flowing style of yoga that will strengthen your body and create deeper flexibility. For people that like to move and sweat! Room temperature is 85 degrees. Classes are designed to accommodate all levels of students.
Invigorating heated Yoga flow class to wind down the week and start the weekend! All levels are welcome.
Sunrise Yoga is an all-levels class for those who want a good stretch in the morning and more energy for their day. Focus is on Anusara Universal Principles of Alignment, breathwork, mindfulness, and relaxation.
Anusara means flowing with nature, or following your heart. Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. The practice invites us to align with our innate goodness, on the yoga mat and in our daily lives.
The teachers of yoga synergy are devoted yogis who are all certified with the Yoga Alliance. They were trained in different schools of yoga and as such have different styles and insights to share. Amy Drumm is the Yoga Director at the studio. She has been teaching for over 10 years, with certifications from Bikram Choudry and Baron Baptiste, among others. Her classes are challenging yet lighthearted making them available to all levels. Learn more about our teachers here.