Yoga Synergy
Where mindfulness meets movement
Why Yoga Synergy?
Bringing You the Serenity of Yoga
YOGA SYNERGY EMBRACES THE ART AND TRADITION OF YOGA, WHILE COMBINING IT WITH THE PHILOSOPHIES OF PHYSICAL SYNERGY. YOGA SYNERGY WAS CREATED IN CONJUNCTION WITH PHYSICAL SYNERGY AS A PLACE OF WHOLE-BODY HEALTH AND WELLNESS. WHERE STUDENTS CAN MAINTAIN A HEALTHY LIFESTYLE; WHETHER THEY ARE REHABILITATING AN INJURY, WORKING TO BUILD A STRONG CORE, OR AN ATHLETE THAT WANTS TO STAY HEALTHY AND INJURY FREE. OUR CLASSES FOCUS ON LENGTHENING AND STRENGTHENING THE MUSCLES WITH CORE-BASED ALIGNMENT, WITH AN INFUSION OF BODY AND BREATH AWARENESS, AND MINDFULNESS. ALL TAUGHT BY DYNAMIC, KNOWLEDGEABLE TEACHERS WHO GIVE INFORMATIVE AND CONSTRUCTIVE INSTRUCTION.
Absolutely love Yoga Synergy! Having lived and practiced in California for many years I was super disappointed in many of the studios I visited when I moved back east, so much so that I took a few years off from yoga. As soon as I discovered yoga synergy I rediscovered my love of yoga again. Great variety of classes and awesome instructors. Highly recommend checking it out!