Bringing You the Serenity of Yoga

YOGA SYNERGY EMBRACES THE ART AND TRADITION OF YOGA, WHILE COMBINING IT WITH  THE PHILOSOPHIES OF PHYSICAL SYNERGY. YOGA SYNERGY WAS CREATED IN CONJUNCTION WITH PHYSICAL SYNERGY AS A PLACE OF WHOLE-BODY HEALTH AND WELLNESS. WHERE STUDENTS CAN MAINTAIN A HEALTHY LIFESTYLE; WHETHER THEY ARE REHABILITATING AN INJURY, WORKING TO BUILD A STRONG CORE, OR AN ATHLETE THAT WANTS TO STAY HEALTHY AND INJURY FREE. OUR CLASSES FOCUS ON LENGTHENING AND STRENGTHENING THE MUSCLES WITH CORE-BASED ALIGNMENT, WITH AN INFUSION OF BODY AND BREATH AWARENESS, AND MINDFULNESS. ALL TAUGHT BY DYNAMIC, KNOWLEDGEABLE TEACHERS WHO GIVE INFORMATIVE AND CONSTRUCTIVE INSTRUCTION.