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Yoga Synergy Workshops 

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Inside Flow with Rebecca Rasmussen

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February 23rd 2-4pm â€‹

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Inside Flow is a special yoga style that will leave you feeling happier and glowing with the ultimate flow glow. Music drives the choreographed sequences, shaping the feeling of the entire class. In this workshop, we’ll focus on the movements between poses, uniting breath, rhythm, and flow. Get ready to move as one in this fun and energizing practice, and discover the joy of Inside Flow!​​

 

Rebecca Rasmussen’s journey with movement started as a dancer. After receiving her Bachelor of Fine Arts from the Boston Conservatory, she spent almost two decades touring internationally with the dance company MOMIX. Now, as an Inside Flow Senior Teacher, Teacher Trainer, and Twice Certified Coach, Rebecca has had the opportunity to teach and certify people worldwide, helping them connect, grow, and unlock their full potential.

Rebecca is a graduate of the Kripalu School of Yoga and is a Chromatic Yoga leader. She empowers her students to connect with their movement, build self-trust, and take that energy off the mat. With a rich background in performing worldwide, including appearances on America's Got Talent, at Mercedes Benz car shows, and in a Target commercial, she’s thrilled to now share her passion for Inside Flow and certify new teachers every year to spread the love of this special style. 

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Rebecca has been featured in Yoga Journal, Dance Magazine, and on Wanderlust TV in partnerships with Adidas and the Art of Movement. Her mission is to help others find more joy and happiness in all areas of their lives. Rebecca resides in Connecticut with her husband, Matt (@theyogimatt). Learn more at www.dancinbecka.com or on Instagram @dancinbecka.

(203) 292-3892

©2025 by Yoga Synergy.

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