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Synergy Offerings 

HOT Fusion Pilates - at the Circle

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A rigorous class in a heated studio sure to make you break a sweat! You will experience a Pilates infused with the flow of yoga, the toning of barre, and the intensity of HIIT. Each class is hand crafted by our impeccable staff to give you the structure you need to succeed. Teachers will offer modifications for those working on their form, recovering from injuries or those who are looking for a little extra challenge Classes may use bodyweight, light weights or bands to target specific muscle groups.

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Check out our class schedule below for our new and regular scheduled classes

 

NEW CLASS TIMES!

Mondays and Thursdays 

12pm Hot Yoga Sculpt

Danielle Carlson

Beginning Monday March 17th

 

Saturdays 

10:30am HOT Fusion Pilates

Emily Marco

Beginning March 22nd

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Sunday 

4:00pm HOT Fusion Pilates

Emily Marco

 

Monday 

9:00am HOT Mat Pilates

Sophie Rogers

NEW starting March 17th

12pm Hot Yoga Sculpt

Danielle Carlson

3:45-4:45pm HOT Fusion Pilates 

Sophie Rogers

 

Tuesday

9:00am HOT Fusion Pilates

Kristen McGovern 

4:00pm HOT Fusion Pilates 

Stephanie Shockley

 

Wednesday

9:00am HOT Fusion Pilates

Sally Head 

12pm HOT Fusion Pilates

Kristen McGovern

4pm HOT Fusion Pilates

Stephanie Shockley

 

Thursday

9:00am HOT Fusion Pilates

Kristen McGoven

4:00pm HOT Fusion Pilates

Emily Marco

 

Friday

9:00am HOT Fusion Pilates

Sally Head

12pm HOT Fusion Pilates

Stephanie Shockley

5pm HOT Fusion Pilates

Sophie Rogers

(203) 292-3892

©2025 by Yoga Synergy.

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